Worthington Optimal Wellness Blog
Tapping into Testosterone In Worthington OH
Tapping into Testosterone in Worthington OH Low T seems to be the subject of many commercials these days and there are big reasons why! Testosterone is a principal marker for overall health in men, it naturally decreases about 1% a year after age 20. So let’s talk about tips and tricks to keeping testosterone levels…
Sleep Hygiene In Worthington OH: Improve Your Sleep
Sleep Hygiene In Worthington OH: Improve Your Sleep How Sleep Hygiene Can Improve Your Sleep The definition of hygiene is; conditions or practices conducive to maintaining health and preventing disease, especially through cleanliness. But, have you ever heard the term “sleep hygiene”? Sleep hygiene refers to the practices of sleep quantity and quality, let’s explore…
Keep on Moving in May In Worthington OH
Keep on Moving in May in Worthington OH Stretches and Exercises for Spring Gardners in Worthington OH Every year we see the same thing and we get it! You are excited to get outside, clean out the flower beds, mow, and get out the patio furniture so you can finally enjoy the weather! We get…
What is a Chiropractic Adjustment in Worthington OH?
What is a Chiropractic Adjustment in Worthington OH? A chiropractic adjustment, also known as spinal manipulation, is a procedure performed by chiropractors to address misalignments or dysfunctions in the spine or other joints of the body. The goal of a chiropractic adjustment in Worthington OH is to restore proper alignment, mobility, and function to the…
Is It Just Back Pain in Worthington OH?
Is It Just Back Pain in Worthington OH? If you have experienced back pain in your life you are part of an overwhelming majority in Worthington OH. Most of us will experience back pain at one time or another following heavy or awkward lifting, or after a hard workout. If the pain is coming from…
Finding a Chiropractor in Worthington OH
Finding a Chiropractor in Worthington OH If you are considering chiropractic care in Worthington OH and have browsed the web or local yellow pages to find a doctor to help you it is likely that you have discovered that there are multiple possible choices. This is where it becomes a little more difficult. The next…