Blueberries, the Super Food!

Blueberries, the Super Food!

My husband and I just returned from Maine – our standard Fourth of July vacation. While there we ate a lot of blueberries- in salads, muffins and my favorite – blueberry French toast. Here are some things you probably didn’t know about blueberries. Blueberries protect against memory

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Buldging Backpacks

Buldging Backpacks

Back to school ads are everywhere. Yikes – that feels like the end of summer even though we are barely one month into it. So while wardrobes are being planned and supplies purchased, give some thought to what they will be wearing on their backs. Backpacks should

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Don’t Stop Short

Don’t Stop Short

Occasionally a new patient asks me if once they start chiropractic care, they have to come forever. Of course the answer is no, but the real answer is they usually want to come forever. Once you get in alignment and relieve the pressure from the nervous system,

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Mmmmmm, Oreos.

Mmmmmm, Oreos.

Are you an Oreo addict? New research shows Oreos are more addicting than cocaine!! Is it any wonder over ¾ of Americans are overweight? There are several reasons Oreos are so addicting. One is the combination of sugar and fat is almost irresistible. That combination is satisfying

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Mammograms – Good or Bad?

Mammograms – Good or Bad?

A recent study in Canada looking at 90,000 women over a 25 year period is showing mammograms are at best useless and at worst harmful. This has been my personal conclusion after examining other previous studies. But since mammograms are such huge business, I knew our current

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This Is Shocking!

This Is Shocking!

The New England Journal of Medicine recently published some shocking statistics. 75,000 hospital patients die yearly from health care related infections; that is about 200 deaths per day. This is 15 times the number of soldiers killed in Iraq since 2003. The horrific part is that these

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New and Dangerous Painkiller: Zohydro

New and Dangerous Painkiller: Zohydro

The FDA is allowing the release of a new painkiller: Zohydro; in spite of their own advisory panel voting 11-2 to keep it off the market. This drug is 10x stronger than Vicodin, is easily abused and addictive. A single dose will kill a child and 2

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Heart Healthy diet vs. our Nutritional Cleanse System

Heart Healthy diet vs. our Nutritional Cleanse System

A recent study at the University of Illinois at Chicago compared the results of a “Heart Healthy” diet to the nutritional cleanse system we use in our office. The results demonstrated that the cleanse system: 1. Had an average 56% greater reduction in body weight 2-Averaged 47%

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