The #1 Goal For The New Year

The #1 Goal For The New Year

What is the #1 goal every new year? Of course weight loss. The problem is most systems do not work for the long haul. Not Jenny Craig, not Weight Watchers, not increased exercise. Can you lose weight on those systems? Yes, absolutely but do you maintain that,

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Let Us Help You With Your 2019 Goals!

Let Us Help You With Your 2019 Goals!

OK, the holidays are over, the tree is down and the wrapping all recycled. Now it is time for a fresh start. January is a wonderful “clean up your act” month. It is time to set some health goals for 2019. The holiday season has three major stresses: Emotional

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What Are Your Health Goals for 2019?

What Are Your Health Goals for 2019?

In the last blog post, I talked about how to set realistic goals for 2019. Click if you’d like to read it. I sincerely hope one or more of your goals for 2019 is for your health. Obviously, that is what we help with here – your

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5 Rules to Help You Set Realistic Goals for 2019

5 Rules to Help You Set Realistic Goals for 2019

What you get by achieving you goals is not as important as what you become by achieving your goals.” ~ Henry David Thoreau Only 3% of people have clear specific goals, and guess what? People who actually take the time to think about and write goals are

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3 Great Gift Ideas

3 Great Gift Ideas

Black Friday and Cyber Monday are over! Perhaps your shopping is done. If it isn’t, how about something truly valuable for someone you love? (We know they don’t need another tie or box of candy.) 1. Who in your family could use a gift of relaxation, calm,

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We Love and Appreciate You!

We Love and Appreciate You!

Silent gratitude isn’t much use to anyone” ~ Gertrude Stein.   Feeling gratitude and not expressing it is like wrapping a present and not giving it” ~ William Ward Do we tell you enough that we love and appreciate you? Well, we do. Every evening on my

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Reflection and Gratitude

Reflection and Gratitude

November is the month we spend in reflection and gratitude. Recently I had a young patient whose asthma was so out of control that she was using her inhaler constantly, being hospitalized twice per month, on 5 medications, and not able to attend school.  After getting care

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The First Chiropractic Miracle

The First Chiropractic Miracle

Did you know the first chiropractic adjustment wasn’t for back or neck pain but for deafness? I know, it sounds too strange to be true, as we all think of chiropractors as doctors who relieve us of back pain. There is so much more to it. The

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Our Cold Laser System Can Heal Chronic Pain

Our Cold Laser System Can Heal Chronic Pain

After spraining or injuring your knee or wrist or shoulder, usually, the injury heals uneventfully. But occasionally the pain can become nagging and chronic. That means something is still unhealed. If the underlying problem is not corrected, more serious issues can occur. Let’s find out the cause.

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Cold Lasers Zap the Smoking Habit!

Cold Lasers Zap the Smoking Habit!

In the last blog post, we discussed how effective our cold laser system is for allergies. The cold laser system (or LLLT, Low Level Laser Therapy) has also been amazing for Smoking Cessation, or helping smokers quit the habit! We all know that smoking is one of

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