The first step in getting the things you want out of life is this: Decide what you want.” Ben Stein The quote above is such a simple statement, but so powerful. As the new year began and we discussed goals with patients, it became apparent people don’t
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Last week we discussed the benefits of our nutritional cleansing system and I promised to tell my story. About 12 years ago I went to a seminar at Duke Medical University on stress. We spent time on physical and mental stress but the last day focused on
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What is the #1 goal every new year? Of course weight loss. The problem is most systems do not work for the long haul. Not Jenny Craig, not Weight Watchers, not increased exercise. Can you lose weight on those systems? Yes, absolutely but do you maintain that,
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OK, the holidays are over, the tree is down and the wrapping all recycled. Now it is time for a fresh start. January is a wonderful “clean up your act” month. It is time to set some health goals for 2019. The holiday season has three major stresses: Emotional
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In the last blog post, I talked about how to set realistic goals for 2019. Click if you’d like to read it. I sincerely hope one or more of your goals for 2019 is for your health. Obviously, that is what we help with here – your
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What you get by achieving you goals is not as important as what you become by achieving your goals.” ~ Henry David Thoreau Only 3% of people have clear specific goals, and guess what? People who actually take the time to think about and write goals are
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Black Friday and Cyber Monday are over! Perhaps your shopping is done. If it isn’t, how about something truly valuable for someone you love? (We know they don’t need another tie or box of candy.) 1. Who in your family could use a gift of relaxation, calm,
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Silent gratitude isn’t much use to anyone” ~ Gertrude Stein. Feeling gratitude and not expressing it is like wrapping a present and not giving it” ~ William Ward Do we tell you enough that we love and appreciate you? Well, we do. Every evening on my
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November is the month we spend in reflection and gratitude. Recently I had a young patient whose asthma was so out of control that she was using her inhaler constantly, being hospitalized twice per month, on 5 medications, and not able to attend school. After getting care
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Did you know the first chiropractic adjustment wasn’t for back or neck pain but for deafness? I know, it sounds too strange to be true, as we all think of chiropractors as doctors who relieve us of back pain. There is so much more to it. The
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