Sleep Hygiene and Chiropractic Care In Worthington OH: A Winning Combo for Restful Nights
At Worthington Optimal Wellness, we know that quality sleep is essential for your health — just like proper spinal alignment. If you're struggling to fall or stay asleep, your sleep hygiene might need a tune-up, and chiropractic care could be the missing piece of your nighttime routine.
Let’s break down what sleep hygiene is, why it matters, and how chiropractic care in Worthington OH supports healthier, more restful sleep.
What Is Sleep Hygiene in Worthington OH?
Sleep hygiene refers to the daily habits and environment that support high-quality sleep. It includes everything from your bedtime routine to your posture, stress levels, and physical comfort. When your sleep hygiene is poor, it can throw off your body’s natural rhythms — and lead to trouble falling asleep, staying asleep, or waking up feeling refreshed.
Why Prioritize Sleep?
Lack of quality sleep doesn’t just make you tired — it impacts every system in your body. According to the Centers for Disease Control and Prevention, insufficient sleep is linked to chronic conditions such as heart disease, obesity, and depression.¹
Better sleep improves:
- Mood and mental clarity
- Immune function
- Physical recovery
- Energy levels and productivity
But what if you’re already doing “everything right” and still not sleeping well? That’s where chiropractic care can help.
The Chiropractic Connection to Sleep
Chiropractic care isn’t just for back pain — it’s for whole-body wellness, including better sleep. In fact, up to one-third of people who receive chiropractic adjustments report immediate sleep improvements.² Here's why:
1. Relieves Pain and Tension
Chronic pain is one of the top causes of poor sleep. Misalignments in the spine (known as subluxations) can create nerve irritation and muscle tension, keeping your body in discomfort when it should be relaxing. Chiropractic adjustments help correct these issues, promoting pain relief and deeper rest.³
2. Supports Nervous System Balance
The spine protects the central nervous system, which regulates your sleep-wake cycle. Misalignment or spinal stress can affect how your brain and body communicate. Chiropractic adjustments enhance nervous system function, creating the conditions your body needs for restorative sleep.⁴
3. Improves Sleep Posture
Poor sleeping positions can strain the neck, shoulders, and lower back. Your chiropractor can guide you in choosing the best pillow, mattress, and sleep posture to maintain spinal alignment — making it easier to fall asleep and stay comfortable through the night. Give us a call today to get measured for a semi-custom Pillowise pillow to support you in a great night’s sleep.
4. Reduces Stress and Cortisol Levels
Stress is a major sleep disruptor. Research suggests that chiropractic care can help regulate the stress hormone cortisol, leading to a calmer, more relaxed state that supports falling asleep faster.⁵
Sleep Hygiene Tips — Backed by Science
To maximize the benefits of chiropractic care, pair it with these proven sleep hygiene practices:
Keep a Consistent Sleep Schedule
Go to bed and wake up at the same time each day, even on weekends. This helps regulate your body’s circadian rhythm.⁶
Create a Restful Sleep Environment
Keep your room dark, cool, and quiet. Use blackout curtains and turn off electronic devices at least 30–60 minutes before bed.
Avoid Stimulants Late in the Day
Caffeine, alcohol, and heavy meals before bed can interfere with your ability to fall and stay asleep.
Practice a Wind-Down Routine
Whether it’s reading, meditating, or stretching, calming activities help signal to your brain that it’s time to sleep.
Use Your Bed for Sleep Only
Avoid watching TV or working in bed — this helps your brain associate your bed strictly with rest.
When to Seek Professional Help
If poor sleep persists despite healthy habits, there may be an underlying issue — physical discomfort, stress, or even sleep apnea. Chiropractic care can identify and address musculoskeletal causes of sleep disruption, and we’ll gladly refer you to other sleep specialists if necessary.
Ready to Sleep Better In Worthington OH?
At Worthington Optimal Wellness, we take your sleep seriously. If you're tired of being tired, a gentle, personalized chiropractic care plan may be just what you need. We’ll work with you to address pain, posture, and nervous system imbalances that might be interfering with your rest. Sleep hygiene is a common topic in our regular orientation workshops. These orientation classes are led by our docs to aid in educating patients to achieve a good night’s sleep.
Schedule your consultation today at (614) 848-5211 — and start sleeping the way your body was meant to.
References
- Centers for Disease Control and Prevention. (2017). Short Sleep Duration Among US Adults
- Alcantara, J., Ohm, J., & Kunz, D. (2011). The Safety and Effectiveness of Pediatric Chiropractic: A Survey of Chiropractors and Parents in a Practice-Based Research Network. Explore, 7(3), 168–174.
- Bryans, R. et al. (2011). Evidence-Based Guidelines for the Chiropractic Treatment of Adults with Neck Pain. Journal of Manipulative and Physiological Therapeutics.
- Zhang, J., et al. (2006). Spinal Manipulation and Somatosensory Activation. Journal of Neurophysiology.
- Yates, R. G., et al. (2008). Chiropractic manipulation reduces pain and stress in chronic back pain patients. Journal of Manipulative and Physiological Therapeutics.
- National Institute on Aging. (2020). Tips for Getting a Good Night’s Sleep
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8:00am - 6:00pm
Tuesday
8:00am - 6:00pm
Wednesday
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Thursday
8:00am - 6:00pm
Friday
8:00am - 6:00pm
Saturday
8:00am - 11:00am
Sunday
Closed
Worthington Optimal Wellness
6180 Linworth Rd
Worthington, OH 43085