Give Back, Feel Better in Worthington OH: Join Us in Supporting the Worthington Resource Pantry This December

December is a season of giving, gratitude, and taking care of one another—and that includes taking care of yourself. At Worthington Optimal Wellness, we’re excited to support our community by collecting donations for the Worthington Resource Pantry all month long.

And while you’re giving back, it’s also the perfect time to focus on your own wellness in Worthington OH with relaxing holiday massage therapy and simple ergonomic tips to help you stay pain-free through the end of the year.

Support the Worthington Resource Pantry With Us

The Worthington Resource Pantry provides essential food and household items to families in our local community. December is an especially important time to support their mission, and we’re proud to open our office as a donation site all month.

Items the pantry needs most:

• Non-perishable food
• Breakfast and lunch items
• Rice, pasta, and pantry staples
• Toiletries and hygiene products
• Household necessities

Your donations directly help families in Worthington stay nourished and supported through the holiday season. Whether you’re coming in for an appointment or just passing by—every item makes a difference.

Relax & Recharge: The Benefits of Massage During the Holiday Season in Worthington OH

With the holidays come joy… and also stress, tight schedules, colder weather, and long days on your feet or at your desk. Massage therapy is one of the most effective (and enjoyable!) ways to stay balanced during a busy month.

Why massage is a holiday must-have:

✨ Stress Relief

• The holiday season can be hectic. Massage helps calm the nervous system, reduce anxiety, and support mental clarity.

✨ Loosen Tight Muscles

• Cold weather and added activity tend to increase tension in the neck, shoulders, and lower back. Massage melts that away.

✨ Boost Your Immune System

• Regular massage has been shown to support immune function—perfect during cold and flu season.

✨ Better Sleep

• When muscles relax and stress levels drop, deeper, more restorative sleep naturally follows.

✨ A Moment of Peace

• Sometimes the best gift you can give yourself is an hour of quiet, calm, healing energy.

Holiday Work Crunch? Protect Your Body With Simple Desk Ergonomics

December often means year-end deadlines, extra computer time, and long stretches sitting at a desk or working from home. Poor posture can quickly lead to headaches, neck pain, shoulder tension, and lower back discomfort.

Quick ergonomic tips to keep you comfortable:

✓ Keep your screen at eye level

• Looking down increases strain on the neck and upper back.

✓ Support your lower back

• Use a rolled towel or lumbar cushion to maintain healthy spinal curves.

✓ Keep your feet flat

• Your hips and knees should be at roughly 90 degrees.

✓ Position your keyboard and mouse close

• Your shoulders shouldn’t have to reach or hunch forward.

✓ Take micro-breaks every 30–45 minutes

• Simple stretch breaks help reduce stiffness and improve circulation.

✓ Consider an adjustable desk

• Alternating between sitting and standing can reduce fatigue and lower back pressure.

These small adjustments help keep you productive, comfortable, and injury-free during the busiest time of the year.

Give Back, Feel Good, and Stay Well This December

At Worthington Optimal Wellness, we believe that wellness is something we build together—through healthy routines, community support, and intentional self-care.

This December, join us in:

• Donating to the Worthington Resource Pantry
• Enjoying the restorative benefits of massage therapy
• Keeping your body supported with smart ergonomic habits

Together, we can make this season brighter for our community and our own well-being.

Yours in health,
Dr. Shannan, Dr. Harris, and Dr. Hughes