I love our garden and going to the farmer’s markets – one of my favorite parts of summer.

Growing your own food or buying from chemical free local farmers is our best choice.

Second best is buying organic as often as possible. The most important food to buy organic are your meats, poultry and dairy. Non-organic are full of antibiotics and hormones. They are the reason that the average age of the onset of menstruation is 9 and that antibiotics are not the miracle drugs they once were.

The most important produce to buy organically are : apples, celery, berries, spinach, nectarines, peaches, grapes, peppers, potatoes and greens. The least important are: onions, corn, asparagus, peas, pineapple, eggplant, melons, cabbage, grapefruit and mushrooms.

Stop in to the office and pick up our handy card to take with you to the grocery or farmer’s market with all the above info on it.

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