Alright, it is 2020- SERIOUSLY??? It feels like 15 minutes ago we were worried about Y2K! I love January because it gives us a fresh start. We have the ability to change or transform ourselves. I started the year with a meditation series with Deepak Chopra and
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Are you an Oreo addict? New research shows Oreos are more addicting than cocaine!! Is it any wonder over ¾ of Americans are overweight? There are several reasons Oreos are so addicting. One is the combination of sugar and fat is almost irresistible. That combination is satisfying
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YEAH, it is finally Spring! Now is the perfect time to spring clean- your house, your yard, and your body. Everybody is reading The Life-Changing Magic of Tidying Up and watching the author Marie Kondo on Netflix. I want to propose a different “De-clutter”. I want us
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Last week we discussed the benefits of our nutritional cleansing system and I promised to tell my story. About 12 years ago I went to a seminar at Duke Medical University on stress. We spent time on physical and mental stress but the last day focused on
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What is the #1 goal every new year? Of course weight loss. The problem is most systems do not work for the long haul. Not Jenny Craig, not Weight Watchers, not increased exercise. Can you lose weight on those systems? Yes, absolutely but do you maintain that,
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What a loaded topic!! Gluten or no gluten; paleo or vegan; low fat vs. low carbs. OK, this is not really your job to figure this all out you have a job and for most of you, it is not a Ph.D. in nutrition. The first place
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If you are like me, summer is a time I loosen my tight reins on nutrition and indulge. I’ve gained a few pounds after a summer of barbecues and ice cream. September and January are always new start times for me. Maybe that is because I have
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We spring clean our houses… and spring clean up our yards… but how about spring cleaning your body? Spring is a great time to deep clean you too. You’ve probably noticed that magazines, the internet, and television all have articles on cleansing. Is this just a fad
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It’s a new year! 2017 was an interesting year for sure. There has been no shortage of news that made us crazy. I have witnessed it in so many of my patients by the way of stressed out bodies and minds. My wish for all of you
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