Worthington Optimal Wellness | Chiropractic, Massage, Nutrition and Weight Loss, Acupuncture, Stress Reduction Therapy, Integrative Health
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Archive for the Weight Loss Category

COVID 19 Weight Gain is Not Really That Funny

On June 15, 2020   /   COVID19, COVID19 Weight Gain, Health, Immune System, Weight Loss   /   Leave a comment
COVID 19 Weight Gain is Not Really That Funny

Patients are telling me stories about how much baking they are doing and even bringing us treats. One person told me that the neighbors take turns making sweet treats and sharing them with each other. I have heard about the COVID 15 or 19 or 20. #COVID19WeightGain:

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What are Your Desires for 2020?

On January 9, 2020   /   2020 Resolutions, Fitness, Health Goals, Weight Loss   /   Leave a comment
What are Your Desires for 2020?

Alright, it is 2020- SERIOUSLY??? It feels like 15 minutes ago we were worried about Y2K! I love January because it gives us a fresh start. We have the ability to change or transform ourselves. I started the year with a meditation series with Deepak Chopra and

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Mmmmmm, Oreos.

On September 11, 2019   /   Men's Health, Nutrition, Weight Loss, Women's Health   /   Leave a comment
Tags: chemicals in food, tobacco addiction
Mmmmmm, Oreos.

Are you an Oreo addict? New research shows Oreos are more addicting than cocaine!! Is it any wonder over ¾ of Americans are overweight? There are several reasons Oreos are so addicting. One is the combination of sugar and fat is almost irresistible. That combination is satisfying

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Spring Clean Your Body

On April 9, 2019   /   Chemical Stress, Cleansing, Optimal Wellness, Weight Loss   /   1 Comment
Spring Clean Your Body

YEAH, it is finally Spring! Now is the perfect time to spring clean- your house, your yard, and your body. Everybody is reading The Life-Changing Magic of Tidying Up and watching the author Marie Kondo on Netflix. I want to propose a different “De-clutter”. I want us

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My “Miracle” Story With Our Nutritional Cleansing System

On January 22, 2019   /   Chemical Stress, Health Goals, Men's Health, Weight Loss, Wellness Services, Women's Health   /   Leave a comment
My “Miracle” Story With Our Nutritional Cleansing System

Last week we discussed the benefits of our nutritional cleansing system and I promised to tell my story. About 12 years ago I went to a seminar at Duke Medical University on stress. We spent time on physical and mental stress but the last day focused on

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The #1 Goal For The New Year

On January 16, 2019   /   2017 New Years Resolutions, Cleansing, Men's Health, Weight Loss, Wellness Services, Women's Health   /   Leave a comment
The #1 Goal For The New Year

What is the #1 goal every new year? Of course weight loss. The problem is most systems do not work for the long haul. Not Jenny Craig, not Weight Watchers, not increased exercise. Can you lose weight on those systems? Yes, absolutely but do you maintain that,

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Our Focus This Month is on Nutrition

On September 21, 2018   /   Nutrition, Weight Loss, Wellness Services   /   Leave a comment
Our Focus This Month is on Nutrition

What a loaded topic!! Gluten or no gluten; paleo or vegan; low fat vs. low carbs. OK, this is not really your job to figure this all out you have a job and for most of you, it is not a Ph.D. in nutrition. The first place

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Set the Tone for Healthy Eating Before the Holidays!

On September 17, 2018   /   Health, Nutrition, Weight Loss, Wellness Services   /   Leave a comment
Set the Tone for Healthy Eating Before the Holidays!

If you are like me, summer is a time I loosen my tight reins on nutrition and indulge. I’ve gained a few pounds after a summer of barbecues and ice cream. September and January are always new start times for me. Maybe that is because I have

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Spring Clean Your Body With a Healthy Cleanse

On March 11, 2018   /   Cleansing, Weight Loss, Wellness Services   /   Leave a comment
Spring Clean Your Body With a Healthy Cleanse

We spring clean our houses… and spring clean up our yards… but how about spring cleaning your body?  Spring is a great time to deep clean you too. You’ve probably noticed that magazines, the internet, and television all have articles on cleansing. Is this just a fad

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Happy 2018!

On January 10, 2018   /   Chiropractic Care, Health, Massage Therapy, Weight Loss   /   Leave a comment
Tags: 2018 New Years Goals
Happy 2018!

It’s a new year! 2017 was an interesting year for sure. There has been no shortage of news that made us crazy. I have witnessed it in so many of my patients by the way of stressed out bodies and minds. My wish for all of you

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Schedule Appointment

Location: 6180 Linworth Road, Worthington, OH 43085.
Office Hours:

Our Hours

Monday – Friday:
8:00am – 12:30pm
2:30pm – 6:00 pm
Saturday:
8:00 am – 11:00 am

To schedule an appointment, please call our front office staff at (614) 848-5211. We look forward to hearing from you.

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