2020 has certainly had a memorable first half. As many of you know my in-laws were in a car accident in January and my mother-in-law was killed. The accident worsened my father-in-law’s dementia and we had to place him in a memory unit. Then the virus and
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Do You Remember 9-11? 9-11 was a terrible time in America’s history. It was unthinkable what happened that day, and it created a ripple effect of fear, grief, and anxiety within the entire country for a very long time. Today, we are experiencing the same kind of
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The third stress to manage this holiday season is chemical stress. What’s the biggest offender? SUGAR of course. You may have heard me talk about how sugar is more addictive than cocaine; it lights up more pleasure centers in the brain. Some of us jump on the
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Now for the hardest holiday stress: EMOTIONAL No matter how fun the holidays are or how wonderful your family is; it is hard to live up to the hype. Every family has issues and the holidays seem to magnify them. Some of the symptoms of emotional stress
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The holiday season is upon us! Have you noticed that half your office is sick? Well, that’s because the holidays encompass all 3 types of stress: 1. Physical 2. Emotional 3. Chemical Stress zaps the immune system which makes you more vulnerable to infection. One easy action
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