Our last discussion this month is on the most common complaint every doctor, including us, hears: “I’m just so tired”. When we hear that from our patients, the first place we start asking about is sleep. When you tell us you can fall asleep and stay asleep
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Continuing our focus on sleep. Are you waking up and not falling back to sleep? This is a more complicated problem, as there are lots of things that could be causing this. Here are the main 3 culprits we’ve seen. #1. Mental or emotional stress which we
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Our focus this month is on sleep. There are three different types of people with sleep problems. 1. People who can’t fall asleep. 2. People who wake frequently. 3. People who sleep through the night but are still tired. Sleep is so essential that we need to
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Last night, did you fall asleep immediately, sleep deeply, and then wake up refreshed and ready for the day? Possibly not; poor sleep, feeling tired and foggy is a common complaint. Even though we often joke about being tired or proud of how little sleep we get,
Read more →Are you too tired to exercise, play with the kids, go out on Friday night? Is the constant fatigue taking the joy out of your life? You are not alone. Fatigue or lack of energy is the #1 complaint heard in doctors’ offices. So what is the
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