Often when you think about chiropractic care for an older adult it is for back or neck pain but often chiropractic can help other conditions as well. One of my favorite examples of this is a new patient named Marie. She had come in for shoulder issues
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Patients are telling me stories about how much baking they are doing and even bringing us treats. One person told me that the neighbors take turns making sweet treats and sharing them with each other. I have heard about the COVID 15 or 19 or 20. #COVID19WeightGain:
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2020 has certainly had a memorable first half. As many of you know my in-laws were in a car accident in January and my mother-in-law was killed. The accident worsened my father-in-law’s dementia and we had to place him in a memory unit. Then the virus and
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Do you think that the gardens this year will be the most beautiful we have ever seen? Absolutely!! Many more people are out working in their yards this spring, and that is such a great thing! Working outside is one of the healthiest things you can do.
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When I was in sixth grade, my father’s company did interest, aptitude and IQ testing for all of the employees children. My test showed that I had three separate interests: Physician, Social Work and Forest Ranger. Well, I have done 2 out of the three and frequently
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If you are like me, summer is a time I loosen my tight reins on nutrition and indulge. I’ve gained a few pounds after a summer of barbecues and ice cream. September and January are always new start times for me. Maybe that is because I have
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As the school year gets started, we want to help you form some good habits. Our summer schedules kept most of us active: swimming, biking, hiking but we are now heading into darker, cooler weather. Hopefully, you were going to the farmer’s market or in our own
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Every July Worthington Optimal Wellness selects a charity to support during our patient appreciation day. In the past, we have contributed to veteran’s organizations, pet rescues, the Red Cross and last year, Local Matters. This year we chose an organization that reflects our mission to create a
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It’s a new year! 2017 was an interesting year for sure. There has been no shortage of news that made us crazy. I have witnessed it in so many of my patients by the way of stressed out bodies and minds. My wish for all of you
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Today’s paper had two articles on community gardens in urban areas. Their goal is to involve the neighborhoods to grow healthy food for little cost and create a sense of community. What a fabulous idea! Local Matters has a project incorporates wellness, prevention of serious health issues, raises
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