Alright, it is 2020- SERIOUSLY??? It feels like 15 minutes ago we were worried about Y2K! I love January because it gives us a fresh start. We have the ability to change or transform ourselves. I started the year with a meditation series with Deepak Chopra and
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As I stated in my last blog, I attended some seminars where I learned a lot and want to share with you. The nutrition seminar was incredible. The presenter started the seminar with a statement that I found profound: “What is the body doing for you, not
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The first step in getting the things you want out of life is this: Decide what you want.” Ben Stein The quote above is such a simple statement, but so powerful. As the new year began and we discussed goals with patients, it became apparent people don’t
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Last week we discussed the benefits of our nutritional cleansing system and I promised to tell my story. About 12 years ago I went to a seminar at Duke Medical University on stress. We spent time on physical and mental stress but the last day focused on
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OK, the holidays are over, the tree is down and the wrapping all recycled. Now it is time for a fresh start. January is a wonderful “clean up your act” month. It is time to set some health goals for 2019. The holiday season has three major stresses: Emotional
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In the last blog post, I talked about how to set realistic goals for 2019. Click if you’d like to read it. I sincerely hope one or more of your goals for 2019 is for your health. Obviously, that is what we help with here – your
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