Summer is arriving momentarily and many of you are increasing your activities. We have all been cooped up for way too long and are excited about golf and kayaking and hiking and cycling and softball and tennis and running and all the other outdoor activities we love
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What is our biggest physical stress? Is it lifting, yard work, carrying kids, mowing the lawn? Actually, our biggest stress is not moving at all. You’ve heard the phrase “Sitting is the new smoking”? Not moving for 8-12 hours/day may be worse than smoking a pack of
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