What is the #1 goal every new year? Of course weight loss. The problem is most systems do not work for the long haul. Not Jenny Craig, not Weight Watchers, not increased exercise. Can you lose weight on those systems? Yes, absolutely but do you maintain that,
Read more →OK hopefully all the Christmas cookies are gone, the tree is down and you are back to the gym. The key word: “hopefully.” Many of us overindulge over the holidays and the start of a new year is always a time to evaluate where we are and
Read more →